The Next Ten Minutes

Austrlian Nurse Bronnie
Ware: 5 most common regrets of dying people.

I wish I had let myself be happier.

The desire to discover meaning in our lives is a powerful motivator for many people. Some turn to psychotherapy and counseling for help, some turn to spiritual teachings, and many turn to both. "The Next Ten Minutes" is the guide to help us discover the seeds of transformation and meaning in even the most ordinary routines.

"The Next Ten Minutes" consists of a collection of exercises originally created for use in Dr. Peterson’s successful counseling practice. Rather than taking readers out of the everyday, Dr. Peterson invites them to move more deeply into the familiar tasks of ordinary life, such as turning simple breathing, eating, physical love, or throwing out the trash into meditative exercises that can transform your day. Based on both Buddhist philosophy and proven psychology techniques, these succinct and accessible meditations also offer simple and effective methods for therapeutic counseling and personal growth. The power to seize the day is but a few simple steps away.

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Heard of people getting tense trying to relax? If you’re
tense simply observe your tension. You will never understand yourself if you
seek to change yourself. The harder you try to change yourself the worse it
gets. You are called upon to be aware.
Get the feel of it. In other words come to reality. Allow tension and calmness
to take care of themselves. Matter of fact you’ll be so preoccupied with
reality that you would have to let tension and/or calmness take care of
themselves.

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