Friday, 4 October 2013

You'll Never Miss a Beat, One Tick at a Time


Very often we believe that we can take care of our problems. Yet sometimes, despite all our effort, we are unable to bring about suitable solutions. We worry about our future, focusing on “what ifs?“ and worst-case scenarios in our minds. What should we do in such cases? How should we kill our worries?

There is a story about a clock. One day the clock started thinking about how many times it would have to go “tick tock“. It began thinking that it had to tick 60 times per minute, then it would have to tick for 60 minutes per hour to equal 3,600 “tick tocks“ per hour. Then it began calculating how many times it would have to tick each week, month and year until it worked itself into a panic. Soon its timing was off.

Worried about being cast out by the owner, the clock went to see a doctor. “Doctor,“ said the clock, “I am really worried. I am so worried that I am unable to reflect the correct time anymore.“ The doctor said, “What are you worrying about?“ The clock said, “I am worried about how many times I have to tick each week, each month and each year.“ “How many ticks do you have to tick at one time?“ the doc tor asked.
“Just one at a time,“ the clock said.
“Then I recommend you use all your energy to focus on ticking one tick at a time. If you only think about one at a time, you will be fine,“ said the doctor.
The clock took the doctor's advice, and from that time on concentrated on one tick at a time, without ever missing a beat again.
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Tuesday, 1 October 2013

Mercutio Peters just posted a new IBO AUTHENTIC Press Release titled Self-Observation – Watching Yourself .

Mercutio Peters just posted a new IBO AUTHENTIC Press Release titled Self-Observation – Watching Yourself .

Self-Observation – Watching Yourself


The only way someone can be of help to us is by challenging our ideas. If we are ready to listen and if we’re ready to be challengd, there’s one thing we can do, but no one can help us.What is this most important thing of all? It’s called self-observation. No one can help there. No one can give us a method. No one can show us a technique. The moment we pick up a technique, we are programmed agan. But self-observation – watching yourself – is important. It is not the same as  self-absorption. Self-absorption is self-preoccupation, where we are pre-occupied with ourselves, concerned, worried about ourselves.
Self-observation is to watch everything in and around you as far as possible and watch it as if it were happening to someone else. Wht does that mean? It means you don’t personalize what is happening to you. You look at things as if you have no connection with them whatsoever.
The reason you suffer from your depression and your anxieties is that you identify with them. You say “I’m depressed”. But that is false. You are not depressed. If you want to be accurate, you might say, “I’m experiencing a depressio right now”. But you can hardly say “I’m depressed”. You are not your depression. That’s a trick of the mind, a strange illusion. You have deluded yourself into thinking – though you are not aware it -  that you are your depression, that you are your anxiety. That you are your joy, thrills that you have. These feelings may be in you right now but wait around, it will change; it wont last; it never lasts, it keeps changing. Always changing. Clouds come and go: some black, some white, some large, some small. If we want to follow thew analogy, you would be the sky, observing the clouds. A passive, detached observer. That’s shocking, particularly to someone in the western culture. You’re not interfering. Don’t interfere. Don’t “fix” anything. Watch. Observe.
The trouble with people is they are busy fixing things they don’t even understand.We’re always fixing things, are’nt we?It never occurs to us that things don’t need to be fixed. They really don’t. This is a great illumination. They need to be understood. If you understood them, they’d change.!


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Mercutio Peters just posted a new IBO AUTHENTIC Press Release titled SMALL WONDER.

Mercutio Peters just posted a new IBO AUTHENTIC Press Release titled SMALL WONDER.